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      The Beginner's Guide to Reishi Tea + Health Benefits

      Reishi mushrooms have been used in Eastern medicine for centuries, slowly enmeshing itself into Western medicine after its benefits and uses become popular. It boosts the immune system and fights against cancer, and is also great in tea. 

      Powdered mushroom tea might not sound appetizing, but your palette will be more than ready for this potent concoction after realizing how beneficial it is for your body. 

      What are reishi mushrooms?

      wild reishi for immunity

      Reishi mushrooms are popular in Asia because they thrive in hot and humid climates. Ready for consumption either fresh or in powder form, it’s a versatile mushroom that has been tested in humans and animals alike. 

      The large, dark mushroom has an earthy texture and glossy appearance. In China, it’s seen as the herb of spiritual potency, symbolizing divine power and longevity. As a medical supplement, it has been used for thousands of years. 

      Its powerful benefits have been documented in ancient scripts, and it has been seen in paintings, carvings, and more. Because this fungus is rare in the wild, it was primarily consumed by the nobility which added to its high regard. 

      What are the potential benefits of reishi powder tea?

      Cup of reishi tea

      Reishi powder tea has several powerful benefits that have been observed for centuries. Although it has been in practice as a natural remedy for 2,000 years, it’s wise to note that the majority of studies on the effects have been done in vitro or on animals. Some of the benefits include:

      • Anti-aging 
      • Immune boosting 
      • Anxiety relief 
      • Antidepression 
      • Allergy relief 
      • Fights against cancer 
      • Better sleep
      • Weight management, and more

      Our article goes in-depth as to the major health benefits and the studies performed that led to these findings. 

      What to look for in commercial reishi tea

      With mushrooms booming in popularity, there has been an influx of companies scrambling to create products claiming to have reishi and other fungi, but not all of them are created with the same caliber.  

      When shopping for reishi powder, it’s important to only purchase high-quality products that will actually benefit your body. Commercial products should include a third-party COA and be able to accurately list the beneficial compounds such as 1,3 and 1,6 beta-glucan percentages and triterpenoids. 

      While there are some high-quality full spectrum products on the market - which combine both fruiting body and mycelium, you’ll mostly want to stick with products that contain 100% fruiting body. 

      Reishi tea fruiting body vs mycelium

      The fruiting body is the visible part of the mushroom, also known as the cap. The mycelium is the part underneath the mushroom that absorbs the nutrients and is what allows the fruiting body to grow. 

      That’s because there isn’t a way to know how much fruiting body vs mycelium is in your product, which means it could be mostly mycelium. Until there is more transparency and regulation in the industry, sticking with 100% fruiting body teas will ensure you’re getting the most functional benefit. When the mushroom is cultivated prior to maturity the full benefits can’t be reaped, meaning that many companies are selling the mycelium at a lower quality. 

      Once you have your quality reishi mushroom powder, you can brew your tea. Not all powders are created equal, but brands such as FreshCap, Nootropics Depot, and Mushroom Revival are great choices, as outlined in our article

      How to make reishi mushroom tea at home using powder

      dried reishi for tea

      Steeping mushrooms in hot water releases beneficial compounds from beneath the chitin such as beta-glucans. Beta-glucans have a significantly positive impact on the immune system. Although you can brew reishi tea yourself with the actual mushrooms, it’s a slow process that includes drying the reishi before simmering. 

      Making reishi tea with a powder is much more simple and cuts down the steeping time. All you need is:

      • Boiling water
      • 1 tsp of reishi mushroom powder
      • Optional: a dash of almond milk, or another dairy-free or plant-based milk
      • Optional: a dash of coconut oil
      • Optional: a pinch of sea salt
      • Optional: Honey, syrup, or sweetener of choice - to taste

      Once you’ve collected your ingredients, the process to make the tea is easy. Simply pour your hot water over your ingredients, stir vigorously to combine, allow the tea to steep for 5-8 minutes, and enjoy! 

      What does reishi mushroom tea taste like?

      Reishi is a big, dense mushroom and is quite dissimilar to mushrooms you’re likely used to eating. While some of the flavor profile of mushrooms comes through, many people describe reishi has having a bitter, earthy taste. It tends to be much more bitter than the mushrooms you get from the super market. That’s why many people choose to add other ingredients to improve the flavor.

      What can you add to reishi tea to make it taste better?

      Adding other ingredients such as fresh ginger or even mixing it with another tea like peppermint or iced tea helps mask the flavor. Coconut milk or cream will also cut through some of the bitterness without sacrificing any of the benefits. You might also try adding:

      • Fresh honey
      • Lemon
      • Sugar
      • Espresso
      • Cinnamon
      • Maple syrup

      And anything else that you enjoy in a hot cup of tea! 

      Other ideas for reishi powder recipes at home

      reishi tea in a glass

      If traditional reishi tea isn’t your - ahem - cup of tea, here are some great ideas to get the benefits of reishi tea without the powdery punch:

      1.Add reishi tincture to your tea of choice 

      Not thrilled about drinking reishi powder? We get it. That’s why it’s also possible to add reishi tincture to a tea of your choice. That way, you have a lot more control over the overall flavor of your tea with the added benefits of reishi. Simply add 1 tsp of reishi tincture to a very hot cup of tea and allow it to steep for as long as your tea product recommends. 

      2.Make reishi hot chocolate

      Reishi mushrooms can be used in various recipes according to your liking. Craving something chocolatey? Reishi hot chocolate is simple and can be whipped up with ingredients that are probably already in your kitchen. Grab some syrup, almond butter, cinnamon, and dairy-free milk to go with your mushroom powder and sprinkle a bit of sea salt. 

      3. Make reishi coffee

      Looking for something a bit stronger? Add a shot of espresso to your reishi tea to wake you right up. Or, add 1 tsp of powder or tincture to your regular brew. Allow it to steep for a few minutes before enjoying. 

      4. Make reishi soup

      For a heartier and energizing meal, you can create a reishi mushroom and veggie soup. Adding your favorite vegetables to a reishi powder and miso paste broth is such a great meal that’s perfect for any day of the week. 

      Final thoughts on reishi tea

      Reishi mushroom tea is a tonic that has been utilized for centuries. Often called the 10,000-year-old mushroom, reishi mushrooms have a variety of powerful health benefits. As long as you do your research in purchasing a quality mushroom powder, adding this super fungi is an easy addition to your lifestyle.


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      When we dove head-first into the fascinating world of mushrooms, we hit a wall of misinformation and deceptive marketing. It has been our goal to preserve the history and future of mushrooms as medicine by providing you with an unbiased, trusted source into all facets of fungi. But we've only just scratched the surface. Learn along with us by subscribing to our newsletter: The MorningMush. We always welcome your thoughts and feedback.

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      🍄 The Remeday Team

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