The shroom boom is here - and Americans are taking notice.
From their medicinal benefits, to their amazing taste or mind-altering capabilities, mushrooms are becoming dietary and supplementary staples for many people on a daily basis.
But the truth is, not all mushrooms are created equal.
Edible (gourmet) mushrooms, medicinal (functional) mushrooms, and magic (psychedelic) mushrooms each serve their own purpose in the fungi world. Each type of mushroom is used to achieve different health and wellness goals - whether you’re spicing up a dish in the kitchen, or looking to treat anxiety with mind altering substances, it’s important to know what type of mushroom is best for your individual needs.
For the purposes of today, we’re going to be focusing on what functional mushrooms are, the most popular types of functional mushrooms, how the terms “medicinal” and “functional” mushrooms are interchangeably used, and more. Let’s take a closer look.
Functional mushrooms, commonly known as medicinal mushrooms, are called “functional” because of their proven benefits for the human body. These are not your run of the mill mushrooms that you find in the produce aisle of your local big box grocer, but rather the wild mushrooms found growing in wooded, mossy, and forested areas around the world.
Quick note: you can grow them at home too, but they were first and foremost found growing naturally where mother nature put them.
Now, these are not quick fix mushrooms that will heal the body overnight, but more so mushrooms that scientists believe will have tangible benefits for human performance when taken over a longer period of time.
These mushrooms are known for their high levels of natural nutrients and antioxidants that can help people of all shapes, sizes, and ages live healthier lives by helping boost the immune system and even potentially prevent cancer.
Two other elements that also make functional mushrooms different from gourmet or psychedelic mushrooms is: 1) taste and 2) impact.
To start with taste, these are not the mushrooms you can pick up and throw in an omelet to reap the benefits while also enjoying their taste. You absolutely can use functional mushrooms in your food items, but we wouldn’t necessarily recommend them all as a delicacy.
Functional mushrooms are usually taken in a supplement format (capsule, extract, tincture, powder) because of their earthy taste not always lending well for gourmet use.
As for impact, functional mushrooms do NOT psychedelic properties as they do not contain the psychoactive compounds psilocybin or psilocin.
If you’re wondering why people synonymously use the two terms functional and medicinal if they mean the same thing, you’re wondering something that we’re still trying to grasp ourselves - but we’ll do our best.
Across the world, over 10,000 types of mushrooms have been documented, tried, and tested by humans. And out of those 10,000+ types of mushrooms, there are just 2,000 that are considered to be ingestible. To funnel that number down even more, just 15 (yes 15!) of those 2,000 are said to have functional benefits that make them natural healers for the body.
The terms “functional” and “medicinal” are used interchangeably due to the vast crossover between functional benefits and health benefits. But to put a little more distinction between the two, you can think of functional meaning more than just nutritional benefits, and medicinal meaning they have proven health benefits backed by scientific studies.
See what we mean by confusing?
The truth is, functional and medicinal mushrooms all fall into the same camp and there can be functional and medicinal properties all in one type of mushroom, so the line is very (and we mean, very) fuzzy.
So, what are the types of mushrooms that are considered functional mushrooms? We’re so glad you asked.
As mentioned above, there is a very select group of shining star functional mushrooms that stand out due to their proven track record for having functional benefits for the human body beyond just nutritional superiority - from helping reduce anxiety symptoms to naturally boosting energy levels, these nine mushroom species are the ones you want in your supplement cabinet.
There are many fuctional and medicinal mushroom varieties. And so many we have yet to learn about.
But here are some of the most widely-used and best-studied functional mushrooms:
For over 2,000 years, the Chinese have used reishi mushrooms for their anti-aging benefits. With reishi having 54% beta-glucan content, this mushroom is a powerhouse for helping the body’s natural immune response and fighting age-related diseases. With reishi’s track record, it’s no wonder this mushroom has been named one of the top functional mushroom supplements in the world to possibly help with:
Before you jump in, learn more about the health benefits and side effects of reishi mushrooms.
One of the more widely studied mushrooms, turkey tail is known for its natural healing properties. Similar to reishi, turkey tail is also chock full of beta-glucans, making it a great supplement for boosting the body’s immune response.
It’s also been shown that turkey tail contains over 35 different types of phenolic antioxidants. Because of these beta-glucans and antioxidants, turkey tail has numerous potential functional benefits including:
Looking to learn more about turkey tail? Read more about the possible health benefits here.
As one of the more easily identifiable wild mushrooms, lion’s mane has a shaggy white exterior that resembles a white lion’s mane or a sea creature.
Similar to reishi, it’s also been utilized for over 2,000 years by Chinese medicine practitioners for its numerous functional benefits that aid in general health and wellbeing.
Today, lion’s mane is most known for it's potential to help with:
Lion's mane is also a delicious gourmet mushroom and is making its way onto the menus of some of the best restaurants in the world. If you're looking to learn more about the possible benefits of lion's mane for both body AND mind, check out this article.
Chaga is known as the “ugly” mushroom because of its dark, charcoal exterior. However, it’s also known as one of the best medicinal mushrooms for overall health and wellness. Despite it’s rough exterior, chaga has a soft, orange center that’s full of natural antioxidants and nutrients that help with:
Unlike some of its gourmet counterparts, chaga is extremely popular to consume as a tea.
Cordyceps certainly look like a twisty carrot at first glance, but this mushroom is actually widely used to help enhance physical performance.
That’s why it’s such a popular supplement with athletes.
Cordyceps consumption has been linked to:
Cordyceps and coffee make the perfect match. And you can see why! Many of it's potential benefits can rival your morning cup-of-joe. So why not take them together? Learn about cordyceps and coffee here.
Maitake (a.k.a. the “dancing mushroom”) is one of the mushrooms that crosses over between gourmet, medicinal, and functional due to its delicious taste, nutritional benefits, and medicinal properties.
Traditional Chinese medicine has long revered maitake as a helper with:
Learn more about the potential benefits of maitake mushrooms here.
Agaricus mushrooms make up a family of mushrooms (think crimini, button, and portobello mushrooms, to name a few). Many agaricus mushrooms are considered some of the most well-known gourmet mushrooms in the world and are widely cultivated by mushroom farmers, but many don’t know that they also have medicinal benefits to boot. Those benefits include:
Dive into the magical world of agaricus mushrooms with this in-depth article.
Shiitake mushrooms, another mushroom kitchen staple that crosses over between the gourmet and functional categories, are the second most widely cultivated mushroom in the world behind the button mushrooms.
It’s long been thought that eating a few shiitake fruiting bodies per week may help boost the body’s immune system.
Beyond that, functional benefits of shiitake mushrooms include:
Interested in mushrooms that may be able to boost your immunity? Check out this guide!
Last but not least, we have oyster mushrooms - this more common type of functional mushroom is full of phenolic compounds, flavonoids, and polysaccharides that have been shown to boost the immune system (are you finally sensing a theme here…?). Studies have shown that oyster mushrooms may help with:
Did you know that growing oyster mushrooms at home is incredibly easy? Plus, it's fun and safe for adults AND kids. Check out some of the top oyster grow kits and bring the magic of mushrooms into your kitchen.
As you may have seen from all of the mushrooms listed above - pretty much every one of these bad boys has immune boosting effects that aid in general health and wellbeing. Hence why they are in the functional category! Making more sense? Awesome.
The immune boosting effects of each of the mushroom species listed above is there due to an impressive roster of different nutrients, minerals, proteins, and healing compounds.
These nutrients, mixed with bioactive compounds that are only available when extracted properly (we’ll get to this in a moment), enable functional mushrooms to support your personal health and wellbeing goals.
Beyond immunotherapy, functional mushrooms have been shown to help with:
Now, we said we’d get more into the bioactive compound discussion, so let us make good on that promise.
The immune boosting capabilities of functional mushrooms are made possible by unseen compounds deep within the mushroom - these are commonly known as bioactive compounds.
To get more granular, these compounds are called beta-glucans (we mentioned these up above) and terpenoids - both of which are shown to help the body out in various ways.
Some foods and functional mushrooms are higher in beta-glucan content than others. Here are some of the most popular varieties:
However, these compounds are really only accessible if extracted properly using hot water and/or alcohol extraction
Which leads us to…
Let’s break this down simply without going too deep into the extraction process itself.
Bioactive compounds are so unique because they are only accessible by using the proper extraction processes that differ based on the type of mushroom. Mushroom cell walls are made of a very tough material called chitin that extraction helps to break down in order for the body to be able to access these helpful compounds.
But they’re only accessible if the chitin is broken down properly.
For example, lion’s mane or reishi mushrooms require a fruiting body dual-extraction that uses hot water AND alcohol extraction methods to ensure the bioactive compounds within the mushroom are digestible in the human body. But, like we said, the extraction needs will differ mushroom to mushroom.
Ensure you do your research before diving into a specific supplement - otherwise you could end up taking something that your body isn’t even able to break down properly (a.k.a. you’re wasting your money!)
Want to learn more about mushroom extraction? Check out our complete guide here.
Thanks to modern technology, we no longer have to forage for all of our favorite functional mushrooms in the wild. Quite the opposite actually…we can now grow some of them right from the comfort of home. Grow kits are super easy to use and are a great way to learn more about the mushroom process from start to finish.
We want to make this simpler for first timers, so we created a best grow kits blog post for you to utilize.
Now that we have a fundamental understanding of the who, what, when, where, and why of functional mushrooms, let’s get to the “how” and learn how we recommend taking these supplements. The best ways to incorporate functional mushrooms into your daily routine are*:
*Please note that dosage will vary for each mushroom. Please consult the packaging and talk to a doctor if you have any health concerns or questions before consuming a new supplement.
When looking for the best supplement for your body and health needs, consider the following before just buying the first one you see:
Now that you have the download on all things functional mushrooms, dive further into medicinal, psychedelic, and gourmet mushrooms by subscribing to our popular mushroom newsletter, The MorningMush!
There’s always so mush more to explore. Thanks for stopping by!